Sweet Corn Benefits:
- Rich in Fiber – Aids digestion and promotes a healthy gut.
- Boosts Energy – High in natural carbohydrates for sustained energy.
- Good Source of Antioxidants – Contains lutein and zeaxanthin, which support eye health.
- Supports Heart Health – Fiber and plant compounds help reduce bad cholesterol levels.
- Contains Essential Nutrients – Provides B vitamins, magnesium, and iron for overall well-being.
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