Passion Fruit Benefits:
- Rich in Antioxidants – Helps reduce inflammation and protect cells from damage.
- Supports Heart Health – Contains potassium and fiber that help regulate blood pressure and cholesterol.
- Boosts Immunity – High in vitamin C to strengthen the immune system.
- Improves Digestion – Dietary fiber promotes a healthy gut and regular bowel movements.
- Aids Sleep and Relaxation – Contains compounds like magnesium that may help reduce anxiety and improve sleep quality.
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