Baby Corn Benefits:
- Low in Calories – Great for weight management and healthy snacking.
- Rich in Fiber – Supports digestion and helps prevent constipation.
- Good Source of Vitamins – Contains vitamins A and C that boost immunity and skin health.
- Supports Heart Health – Contains antioxidants and fiber that promote healthy cholesterol levels.
- Provides Essential Minerals – Supplies iron, magnesium, and potassium important for overall body function.
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